Paul Salyards 20:53 row
4,122
Meters
20:53.5
Time
2:32.0
Pace
222
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 14 |
| Stroke Count | 309 |
| Drag Factor | 108 |
December 13, 2023 07:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:53.5 | 4,122 | 2:32.0 | 100 | 642 | 14 |
| 5:00.0 | 918 | 2:43.3 | 80 | 576 | 15 |
| 10:00.0 | 985 | 2:32.2 | 99 | 641 | 15 |
| 15:00.0 | 1,003 | 2:29.5 | 105 | 660 | 15 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 701 | 15 |
| 20:53.5 | 176 | 2:31.9 | 100 | 643 | 14 |
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