Paul Salyards 3x8:00/3:00r row
5,948
Meters
24:00.0
Time
2:01.0
Pace
389
Calories
| Rest Distance | 558 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,506 |
| Overall Time | 33:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 21 |
| Stroke Count | 585 |
| Drag Factor | 94 |
December 12, 2023 06:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,948 | 2:01.0 | 197 | 979 | 21 | |
| 8:00.0 | 1,978 | 2:01.3 | 196 | 974 | 20 | |
| 8:00.0 | 1,986 | 2:00.8 | 198 | 982 | 21 | |
| 8:00.0 | 1,984 | 2:00.9 | 198 | 980 | 22 | |
| r558 |
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Workout Graph
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