Albert Maher

Log

Date Workout Score Ave Comments Action
06/25/19 1:05:00.0 13,500m 2:24.4

Broxbourne - evening.

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06/24/19 26:24 7,254m 1:49.2 View workout
06/23/19 1:00:00.0 12,500m 2:24.0

4 times 5 mins @24/26

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06/21/19 7500m 27:22.5 1:49.5 View workout
06/21/19 1:03:30.0 13,504m 2:21.0 View workout
06/20/19 29:00 8,117m 1:47.1

5,4,3,2,1,2,3,4,5 at 20 up to 28 and back down

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06/19/19 2000m 7:25.8 1:51.4 View workout
06/19/19 10x1:00/1:00r 3,235m 1:32.7 View workout
06/19/19 3000m 10:46.4 1:47.7 View workout
06/18/19 5000m 9:23.3 1:52.6 View workout
06/18/19 5x6:00/1:30r 8,532m 1:45.4 View workout
06/16/19 3x10:00/2:00r 8,575m 1:44.9 View workout
06/15/19 5:01 2,530m 1:59.2 View workout
06/15/19 5000m 17:24.0 1:44.4 View workout
06/15/19 10000m 17:44.1 1:46.4 View workout
06/14/19 1:09:00.0 14,400m 2:23.7

islandbridge

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06/12/19 1:00:00.0 12,000m 2:30.0

Broxbourne

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06/09/19 2x5000m/4:00r 35:27.6 1:46.3 View workout
03/24/19 16:52.2 5,000m 1:41.2 View workout
01/18/19 6:19.5 2,000m 1:34.8 View workout
10/30/18 30:00.0 8,567m 1:45.0 View workout