Albert Maher 4x1500m/3:00r row
6,000
Meters
20:02.6
Time
1:40.2
Pace
498
Calories
| Rest Distance | 1,405 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,405 |
| Overall Time | 32:02.6 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1496 |
| Stroke Rate | 28 |
| Stroke Count | 544 |
| Drag Factor | 129 |
August 29, 2019 12:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.6 | 6,000 | 1:40.2 | 348 | 1496 | 28 | |
| 4:59.8 | 1,500 | 1:39.9 | 351 | 1506 | 28 | |
| 5:02.1 | 1,500 | 1:40.7 | 343 | 1479 | 28 | |
| 5:01.2 | 1,500 | 1:40.4 | 346 | 1490 | 28 | |
| 4:59.4 | 1,500 | 1:39.8 | 352 | 1511 | 29 | |
| r1,405 |
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Workout Graph
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