Albert Maher 30000m BikeErg
30,000
Meters
53:36.6
Time
1:47.2
Pace
1139
Calories
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| RPM | 87 |
| Revolution Count | 4659 |
| Power/kg | 2.98 |
| Drag Factor | 106 |
August 21, 2019 15:17:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 53:36.6 | 30,000 | 1:47.2 | 284 | 1277 | 87 |
| 10:48.1 | 6,000 | 1:48.0 | 278 | 1255 | 86 |
| 10:40.8 | 12,000 | 1:46.8 | 287 | 1288 | 87 |
| 10:42.0 | 18,000 | 1:47.0 | 286 | 1283 | 87 |
| 10:48.2 | 24,000 | 1:48.0 | 278 | 1255 | 86 |
| 10:37.4 | 30,000 | 1:46.2 | 292 | 1304 | 88 |
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Workout Graph
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