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Aug 28 Concept2 Compatible Apps: Try EXR
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Aug 21 Training with Watts on Your Concept2 Erg

Albert Maher

Log

Date Workout Score Ave Comments Action
09/02/19 55:00.0 12,000m 2:17.5 View workout
08/31/19 2x5000m/5:00r 35:10.2 1:45.5 View workout
08/30/19 10000m 36:46.5 1:50.3 View workout
08/29/19 6:01 1,618m 1:51.6 View workout
08/29/19 4x1500m/3:00r 20:02.6 1:40.2 View workout
08/29/19 3000m 10:45.2 1:47.5 View workout
08/28/19 58:00.0 13,000m 2:13.8 View workout
08/26/19 4x8:00/2:00r 9,060m 1:45.9 View workout
08/25/19 1:05:00.0 14,200m 2:17.3 View workout
08/24/19 1:00:00.0 13,000m 2:18.4

2 x 15 min pieces at R24 threshold pace. Both approx 3500m

 View workout
08/23/19 1:05:00.0 14,250m 2:16.8 View workout
08/22/19 57:00.0 12,500m 2:16.8 View workout
08/21/19 30000m 53:36.6 1:47.2 View workout
08/20/19 10000m 35:39.3 1:46.9 View workout
08/19/19 2000m 7:25.9 1:51.4 View workout
08/19/19 v7:00/r...7 7,917m 1:46.1 View workout
08/17/19 10000m 36:35.3 1:49.7 View workout
08/16/19 4x750m/3:00r 9:27.2 1:34.5

tough

 View workout
08/16/19 3000m 10:49.6 1:48.2 View workout
08/14/19 1:00:00.0 13,000m 2:18.4 View workout
08/12/19 1:07:00.0 14,400m 2:19.5 View workout
08/11/19 2x5000m/5:00r 35:34.4 1:46.7 View workout
08/03/19 1:07:00.0 14,400m 2:19.5 View workout
08/02/19 6000m 22:20.0 1:51.6 View workout
08/02/19 22:25 6,009m 1:51.9 View workout