Concept2 Logbook | Log for Albert Maher

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Albert Maher

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/12/19	10000m	35:51.0	1:47.5	RowErg		View workout
11/10/19	v7:00/r...7	7,958m	1:45.5	RowErg		View workout
11/09/19	2x6000m/1:30r	44:44.0	1:51.8	RowErg		View workout
11/07/19	2x5000m/5:00r	35:28.2	1:46.4	RowErg		View workout
11/06/19	1:00:00.0	13,000m	2:18.4	Water	Broxbourne	View workout
11/03/19	10x1000m/1:30r	34:46.1	1:44.3	RowErg		View workout
10/31/19	1x6000m/2:30r	21:53.1	1:49.4	RowErg		View workout
10/30/19	30:00	8,274m	1:48.7	RowErg		View workout
10/29/19	2x5000m/5:00r	34:57.4	1:44.8	RowErg		View workout
10/28/19	1:00:00.0	12,000m	2:30.0	Water	Islandbridge trying out Fat2 blades. Horrible conditions.	View workout
10/26/19	30:00	8,310m	1:48.3	RowErg		View workout
10/25/19	4x8:00/0:20r	8,862m	1:48.3	RowErg		View workout
10/24/19	10000m	36:44.0	1:50.2	RowErg		View workout
10/19/19	1:00:00.0	12,000m	2:30.0	Water	Head of the Charles, 3rd in Snr Masters 1X Decent row.	View workout
10/18/19	1:10:00.0	12,000m	2:55.0	Water	Crap crap spin in horrible water in Boston	View workout
10/15/19	55:00.0	12,000m	2:17.5	Water	1 x 5mins at 24 and 1 x 5 mins at 30 Going well.	View workout
10/12/19	45:00.0	10,000m	2:15.0	Water	Dublin ladder. 7.11 - 2nd fastest in 10am race - Beggan 7,02	View workout
10/11/19	35:00.0	8,000m	2:11.2	Water	Absolute shit. Felt crap, flow and wind on river appalling.	View workout
10/10/19	10000m	36:27.0	1:49.3	RowErg		View workout
10/09/19	50:00.0	11,000m	2:16.3	Water	Broxbourne. 3 x 5mins at 30. Good.	View workout
10/08/19	1:00:00.0	13,000m	2:18.4	Water	Broxbourne	View workout
10/06/19	2000m	7:16.2	1:49.0	RowErg		View workout
10/06/19	2000m	7:17.5	1:49.3	RowErg		View workout
10/06/19	2000m	6:34.3	1:38.5	RowErg		View workout
10/06/19	2x2000m/1:00r	13:59.0	1:44.8	RowErg		View workout

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