Albert Maher v7:00/r...7 row
7,958
Meters
28:00.0
Time
1:45.5
Pace
617
Calories
157
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,958 |
| Overall Time | 28:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 26 |
| Stroke Count | 673 |
| Drag Factor | 137 |
November 10, 2019 13:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,958 | 1:45.5 | 298 | 1324 | 26 | 157 |
| 7:00.0 | 1,916 | 1:49.6 | 266 | 1214 | 20 | 139 |
| 6:00.0 | 1,674 | 1:47.5 | 282 | 1268 | 22 | 146 |
| 5:00.0 | 1,420 | 1:45.6 | 297 | 1321 | 24 | 153 |
| 4:00.0 | 1,153 | 1:44.0 | 310 | 1368 | 26 | 159 |
| 3:00.0 | 880 | 1:42.2 | 327 | 1426 | 28 | 163 |
| 2:00.0 | 602 | 1:39.6 | 354 | 1516 | 30 | 168 |
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 32 | 171 |
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Workout Graph
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