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Albert Maher

Log

Date Workout Score Ave Comments Action
12/10/19 1x6000m/1:30r 22:28.6 1:52.3 View workout
12/09/19 25000m 46:13.8 1:50.9 View workout
11/30/19 v4000m/4:00r...4 10,000m 1:44.3 View workout
11/29/19 2000m 7:40.6 1:55.1 View workout
11/29/19 12x250m/1:00r 8:57.4 1:29.5 View workout
11/29/19 3000m 10:44.4 1:47.4 View workout
11/28/19 1:00:00 33,166m 1:48.5

HR 139 / 140 max

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11/27/19 10000m 37:13.4 1:51.6

Felt a bit off, Heart rate bears it out.

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11/27/19 0:18 37m 4:12.7 View workout
11/25/19 2x5000m/5:00r 35:23.5 1:46.1 View workout
11/23/19 10000m 37:15.5 1:51.7 View workout
11/22/19 4:52 1,216m 2:00.2 View workout
11/22/19 3x750m/3:00r 7:00.9 1:33.5 View workout
11/22/19 3000m 10:46.4 1:47.7 View workout
11/21/19 1:00:00.0 34,171m 1:45.3

Pushed on in last 12 mins to hit 34k, very steady til then.

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11/20/19 v4000m/4:00r...4 10,000m 1:45.4 View workout
11/19/19 1:00:00.0 13,000m 2:18.4

Nice outing on a cold morning in Broxbourne

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11/18/19 22:20.0 5,000m 2:14.0

Pretend erg in Borehamwood Holiday Inn

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11/16/19 40:00.0 7,500m 2:40.0

Horrible outing in Flowy Islandbridge

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11/15/19 10000m 37:16.4 1:51.8 View workout
11/14/19 5:11 1,295m 2:00.1 View workout
11/14/19 6x500m/1:00r 9:17.1 1:32.8 View workout
11/14/19 10:00 2,794m 1:47.3 View workout
11/13/19 10000m 37:17.2 1:51.8 View workout
11/12/19 10000m 35:51.0 1:47.5 View workout