Albert Maher

Log

Date Workout Score Ave Comments Action
01/05/20 2000m 7:14.5 1:48.6 View workout
01/03/20 53:00.0 12,000m 2:12.5

Windy Islandbridge. Hit by stupid Trinity quad. Annoying.

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01/02/20 20000m 34:17.4 1:42.8 View workout
01/01/20 1:06:00.0 14,400m 2:17.5

Nice. Flat Islandbridge.

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12/31/19 12000m 44:53.1 1:52.2 View workout
12/30/19 10000m 34:56.2 1:44.8 View workout
12/24/19 21097m 1:19:42.1 1:53.3 View workout
12/23/19 12000m 44:58.7 1:52.4 View workout
12/21/19 2000m 3:44.2 1:52.1 View workout
12/21/19 12000m 20:34.8 1:42.9 View workout
12/21/19 4000m 14:03.6 1:45.4 View workout
12/21/19 1x4000m/4:00r 14:04.4 1:45.5 View workout
12/20/19 6000m 22:24.8 1:52.0 View workout
12/20/19 6000m 22:21.5 1:51.7 View workout
12/19/19 1:39 429m 1:55.9 View workout
12/19/19 30:00 8,604m 1:44.6 View workout
12/19/19 5:35 1,522m 1:50.2 View workout
12/17/19 22:00.0 6,000m 1:50.0 View workout
12/16/19 2x6000m/1:30r 45:18.3 1:53.2 View workout
12/13/19 8000m 13:42.6 1:42.8 View workout
12/13/19 2x4000m/4:00r 28:26.8 1:46.6 View workout
12/12/19 30:00 7,879m 1:54.2

Easy
Heart rate coming back to normal

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12/12/19 30:00 16,569m 1:48.6 View workout
12/11/19 10000m 37:58.4 1:53.9

Felt easy but HR still ridiculously high after a week of sinus issue

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12/10/19 6000m 23:01.7 1:55.1 View workout