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Log

Date Workout Score Ave Comments Action
10/04/19 2x5000m/5:00r 34:57.1 1:44.8 View workout
10/03/19 1:05:00.0 14,400m 2:15.4 View workout
10/02/19 1:00:00.0 12,500m 2:24.0

4 x 5mins at 28 to 30

 View workout
10/01/19 58:00.0 12,500m 2:19.2 View workout
09/30/19 30:00 8,527m 1:45.5 View workout
09/28/19 1:00:00.0 12,000m 2:30.0

2 x 15 min at threshold. R 24 to 26.
3500m

 View workout
09/27/19 4x1500m/4:00r 19:46.4 1:38.8 View workout
09/27/19 7:21 2,037m 1:48.4 View workout
09/26/19 1:08:00.0 14,400m 2:21.6 View workout
09/23/19 1:00:00.0 12,000m 2:30.0

2 x 15 mins at threshold. R 24 - 26.
River heavy flow. 3500m each

 View workout
09/22/19 18:20 5,016m 1:49.6 View workout
09/21/19 5x4000m/1:00r 34:05.7 1:42.2 View workout
09/20/19 1:06:00.0 14,200m 2:19.4 View workout
09/19/19 2x5000m/5:00r 34:45.0 1:44.2 View workout
09/18/19 57:00.0 12,800m 2:13.5 View workout
09/17/19 1:00:00.0 13,300m 2:15.3 View workout
09/15/19 1:05:00.0 14,400m 2:15.4 View workout
09/14/19 2x20:00/1:00r 11,141m 1:47.7 View workout
09/13/19 2x5000m/5:00r 35:07.3 1:45.3 View workout
09/12/19 10000m 39:07.7 1:57.3 View workout
09/09/19 30:00 17,631m 1:42.0 View workout
09/09/19 6:22 3,232m 1:58.3 View workout
09/07/19 2x10000m/4:00r 34:43.7 1:44.1 View workout
09/05/19 56:00.0 12,000m 2:20.0 View workout
09/03/19 2x4000m/4:00r 28:07.6 1:45.4 View workout