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Log

Date Workout Score Ave Comments Action
07/31/19 50:00.0 10,000m 2:30.0

8 in Broxbourne

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07/30/19 1:00:00.0 12,500m 2:24.0 View workout
07/29/19 2x5000m/5:00r 35:24.1 1:46.2 View workout
07/27/19 10000m 36:48.7 1:50.4 View workout
07/25/19 1:00:00.0 12,500m 2:24.0

3 times 7 mins 30 rating 26.
Weeds gone. Two pieces up and one down

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07/24/19 1:00:00.0 13,170m 2:16.6

Good paddle

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07/22/19 4000m 14:08.9 1:46.1 View workout
07/22/19 v7:00/r...2 3,924m 1:48.7 View workout
07/20/19 12000m 44:43.7 1:51.8 View workout
07/18/19 2x5000m/5:00r 35:29.8 1:46.4

hr on 2nd piece higher due to warm day?

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07/17/19 1:02:00.0 13,000m 2:23.0

Broxbourne. Going well.

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07/15/19 47:00.0 10,000m 2:21.0 View workout
07/14/19 30:00 8,257m 1:48.9 View workout
07/10/19 1:00:00.0 13,000m 2:18.4 View workout
07/09/19 55:00.0 10,000m 2:45.0

4 x 5 mins at 24 - 26

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07/07/19 1:07:00.0 14,500m 2:18.6 View workout
07/06/19 4000m 6:11.3 1:32.8 View workout
07/06/19 0:08 17m 7:50.5 View workout
07/06/19 8:00.0 4,000m 2:00.0

Warm up

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07/06/19 1:00:00.0 12,500m 2:24.0 View workout
07/04/19 10000m 36:48.0 1:50.4 View workout
06/29/19 2x4000m/4:00r 28:05.3 1:45.3 View workout
06/28/19 10000m 36:33.0 1:49.6 View workout
06/27/19 9:00.0 4,000m 2:15.0 View workout
06/27/19 32:34.3 7,772m 2:05.7

6 x 1000m @ 20,22,24,26,28
av split : 1:49.1 1:46.8 1:43.8 1:41.4 1:39.7 1:36.2

2' recovery between 1000m pieces

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