Albert Maher 10x1:00/1:00r row
3,300
Meters
10:00.0
Time
1:30.9
Pace
311
Calories
157
Heart Rate
| Rest Distance | 1,717 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,017 |
| Overall Time | 20:00.0 |
| Average Watts | 466 |
|---|---|
| Calories Per Hour | 1903 |
| Stroke Rate | 34 |
| Stroke Count | 533 |
| Drag Factor | 132 |
February 14, 2020 16:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,300 | 1:30.9 | 466 | 1903 | 34 | 157 |
| 1:00.0 | 330 | 1:30.9 | 466 | 1903 | 34 | 138 |
| 1:00.0 | 329 | 1:31.1 | 462 | 1888 | 33 | 150 |
| 1:00.0 | 330 | 1:30.9 | 466 | 1903 | 33 | 154 |
| 1:00.0 | 331 | 1:30.6 | 470 | 1917 | 34 | 157 |
| 1:00.0 | 330 | 1:30.9 | 466 | 1903 | 34 | 159 |
| 1:00.0 | 329 | 1:31.1 | 462 | 1888 | 34 | 161 |
| 1:00.0 | 330 | 1:30.9 | 466 | 1903 | 34 | 161 |
| 1:00.0 | 329 | 1:31.1 | 462 | 1888 | 34 | 162 |
| 1:00.0 | 329 | 1:31.1 | 462 | 1888 | 34 | 164 |
| 1:00.0 | 332 | 1:30.3 | 474 | 1932 | 35 | 164 |
| r1,717 |
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Workout Graph
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