Albert Maher v7:00/r...7 row
7,917
Meters
28:00.0
Time
1:46.1
Pace
609
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,917 |
| Overall Time | 28:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 26 |
| Stroke Count | 675 |
| Drag Factor | 130 |
August 19, 2019 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:00.0 | 7,917 | 1:46.1 | 293 | 1308 | 26 |
| 7:00.0 | 1,920 | 1:49.3 | 267 | 1220 | 20 |
| 6:00.0 | 1,668 | 1:47.9 | 279 | 1258 | 22 |
| 5:00.0 | 1,415 | 1:46.0 | 294 | 1311 | 24 |
| 4:00.0 | 1,153 | 1:44.0 | 310 | 1368 | 26 |
| 3:00.0 | 869 | 1:43.5 | 315 | 1384 | 28 |
| 2:00.0 | 586 | 1:42.3 | 326 | 1422 | 30 |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 33 |
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Workout Graph
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