Albert Maher 3000m row
3,000
Meters
10:49.6
Time
1:48.2
Pace
223
Calories
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 22 |
| Stroke Count | 243 |
| Drag Factor | 129 |
August 16, 2019 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:49.6 | 3,000 | 1:48.2 | 276 | 1249 | 22 |
| 2:11.6 | 600 | 1:49.6 | 265 | 1213 | 21 |
| 2:09.1 | 1,200 | 1:47.5 | 281 | 1267 | 21 |
| 2:08.6 | 1,800 | 1:47.1 | 284 | 1278 | 23 |
| 2:07.1 | 2,400 | 1:45.9 | 295 | 1313 | 24 |
| 2:13.2 | 3,000 | 1:51.0 | 256 | 1180 | 23 |
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Workout Graph
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