Albert Maher 4x750m/3:00r row
3,000
Meters
9:27.2
Time
1:34.5
Pace
269
Calories
| Rest Distance | 1,514 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,514 |
| Overall Time | 21:27.2 |
| Average Watts | 414 |
|---|---|
| Calories Per Hour | 1725 |
| Stroke Rate | 33 |
| Stroke Count | 472 |
| Drag Factor | 130 |
August 16, 2019 13:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:27.2 | 3,000 | 1:34.5 | 414 | 1725 | 33 | |
| 2:22.2 | 750 | 1:34.8 | 411 | 1713 | 33 | |
| 2:22.2 | 750 | 1:34.8 | 411 | 1713 | 32 | |
| 2:21.0 | 750 | 1:34.0 | 421 | 1750 | 33 | |
| 2:21.8 | 750 | 1:34.5 | 414 | 1725 | 34 | |
| r1,514 |
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Workout Graph
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