Albert Maher 3000m row
3,000
Meters
10:45.2
Time
1:47.5
Pace
225
Calories
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 22 |
| Stroke Count | 232 |
| Drag Factor | 130 |
August 29, 2019 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:45.2 | 3,000 | 1:47.5 | 281 | 1268 | 22 |
| 2:11.1 | 600 | 1:49.2 | 268 | 1223 | 21 |
| 2:11.1 | 1,200 | 1:49.2 | 268 | 1223 | 20 |
| 2:07.7 | 1,800 | 1:46.4 | 290 | 1299 | 22 |
| 2:08.5 | 2,400 | 1:47.0 | 285 | 1280 | 22 |
| 2:06.8 | 3,000 | 1:45.6 | 297 | 1320 | 23 |
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Workout Graph
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