1:00:00.0 on-water row on August 24, 2019

Albert Maher 1:00:00.0 on-water row

13,000

Meters

1:00:00.0

Time

2:18.4

Pace

753

Calories

Average Watts	132
Calories Per Hour	753

Workout
On-water

Weight Class
Hwt

Verified
No

Entered
Web

2 x 15 min pieces at R24 threshold pace. Both approx 3500m