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Log

Date Workout Score Ave Comments Action
04/04/24 v5:00/r...2 763m 3:27.4

Rowed on EXR: Aerobic Power 1

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04/04/24 v5:00/r...9 15,060m 2:09.4

Rowed on EXR: Endurance Rally 3

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04/03/24 v2000m/r...7 9,500m 2:08.2

Rowed on EXR: VO2max Preparation 2

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04/02/24 v1000m/r...11 11,000m 2:09.2

Rowed on EXR: Aerobic Capacity 6

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04/02/24 v2:30/r...3 7,633m 2:17.5

Rowed on EXR: Endurance Rally 1

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03/30/24 v2000m/r...21 17,000m 2:26.1

Rowed on EXR: Anaerobic Power 4

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03/29/24 v2000m/0:30r...5 8,500m 2:03.1

Rowed on EXR: Olympian FTP

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03/28/24 v5:00/r...14 8,886m 2:15.0

Rowed on EXR: Endurance Dash

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03/28/24 v4:00/r...14 3,327m 2:06.2

Rowed on EXR: Above and below - Lunch edition

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03/27/24 v1000m/r...7 8,000m 2:07.9

Rowed on EXR: Aerobic Capacity 1

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03/26/24 v5:00/r...3 11,024m 2:16.0

Rowed on EXR: Endurance Rally 2

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03/25/24 v10:00/r...5 9,526m 2:05.9

Rowed on EXR: FTP preparation 1

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03/24/24 v5:00/r...17 6,856m 2:02.5

Rowed on EXR: Cadence Drill 1

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03/23/24 v1500m/r...11 11,000m 2:12.5

Rowed on EXR: Above and Below 2

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03/22/24 v500m/r...16 15,000m 2:08.1

Rowed on EXR: Aerobic Capacity 8

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03/21/24 v10:00/r...3 5,773m 2:09.9

Rowed on EXR: Regeneration Training 3

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03/20/24 v1000m/r...7 7,000m 2:06.6

Rowed on EXR: Aerobic Capacity 3

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03/19/24 v1000m/r...22 14,000m 2:09.0

Rowed on EXR: Aerobic Capacity 9

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03/17/24 v10:00/r...10 10,661m 2:06.6

Rowed on EXR: Resilient Racer 3

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03/16/24 v5:00/r...14 9,273m 2:09.4

Rowed on EXR: Endurance Dash

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03/15/24 v500m/r...16 15,000m 2:09.1

Rowed on EXR: Aerobic Capacity 8 - Aerobic Capacity 8

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03/14/24 v5:00/r...8 14,460m 2:04.4

Rowed on EXR: Medium Tempo 2 - Medium Tempo 2

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03/13/24 6:58 1,650m 2:06.7

Rowed on EXR: Full Circle 2024-03-13

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03/13/24 v10:00/r...5 9,519m 2:06.0

Rowed on EXR: FTP preparation 1 - FTP preparation 1

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03/12/24 v10:00/r...6 7,655m 2:07.3

Rowed on EXR: Above and Below 1 - Above and Below 1

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