Massimo Montalti v4:00/r...14 row
3,327
Meters
14:00.0
Time
2:06.2
Pace
201
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,327 |
| Overall Time | 14:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 24 |
| Stroke Count | 331 |
| Drag Factor | 0 |
March 28, 2024 12:27:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,327 | 2:06.2 | 174 | 898 | 24 | 127 |
| 4:00.0 | 918 | 2:10.7 | 157 | 839 | 20 | 118 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 32 | 121 |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 24 | 142 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 32 | 136 |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 24 | 126 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 32 | 123 |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 24 | 124 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 32 | 152 |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 24 | 150 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 30 | 149 |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 24 | 154 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 30 | 155 |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 24 | 154 |
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 21 | 141 |
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Workout Graph
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Rowed on EXR: Above and below - Lunch edition