Massimo Montalti v1000m/r...7 row
8,000
Meters
34:06.4
Time
2:07.9
Pace
470
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 34:06.4 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 23 |
| Stroke Count | 771 |
| Drag Factor | 0 |
March 27, 2024 11:30:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:06.4 | 8,000 | 2:07.9 | 167 | 875 | 23 | 136 |
| 4:25.7 | 1,000 | 2:12.8 | 149 | 813 | 20 | 97 |
| 4:13.0 | 1,000 | 2:06.5 | 173 | 895 | 22 | 145 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 26 | 156 |
| 4:19.2 | 1,000 | 2:09.6 | 161 | 853 | 22 | 148 |
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 29 | 171 |
| 12:56.4 | 3,000 | 2:09.4 | 162 | 855 | 23 | 151 |
| 4:26.7 | 1,000 | 2:13.3 | 148 | 807 | 22 | 143 |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 1