Massimo Montalti v10:00/r...5 row
9,519
Meters
40:00.0
Time
2:06.0
Pace
559
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,519 |
| Overall Time | 40:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 23 |
| Stroke Count | 917 |
| Drag Factor | 0 |
March 13, 2024 12:13:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,519 | 2:06.0 | 175 | 901 | 23 | 144 |
| 10:00.0 | 2,372 | 2:06.4 | 173 | 895 | 23 | 143 |
| 5:00.0 | 1,234 | 2:01.5 | 195 | 970 | 24 | 154 |
| 10:00.0 | 2,309 | 2:09.9 | 160 | 849 | 22 | 146 |
| 5:00.0 | 1,221 | 2:02.8 | 189 | 949 | 24 | 156 |
| 10:00.0 | 2,383 | 2:05.8 | 175 | 903 | 22 | 165 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: FTP preparation 1 - FTP preparation 1