Massimo Montalti v5:00/r...17 row
6,856
Meters
28:00.0
Time
2:02.5
Pace
401
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:13.0 |
| Overall Distance | 6,856 |
| Overall Time | 28:13.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 26 |
| Stroke Count | 718 |
| Drag Factor | 0 |
March 24, 2024 19:38:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,856 | 2:02.5 | 190 | 954 | 26 | 142 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 22 | 135 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 25 | 138 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 22 | 139 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 27 | 144 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 32 | 111 |
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 46 | 135 |
| 1:00.0 | 331 | 1:30.6 | 470 | 1917 | 24 | 128 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 31 | 151 |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 23 | 148 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 33 | 159 |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 22 | 148 |
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 27 | 153 |
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 23 | 149 |
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 27 | 160 |
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 22 | 148 |
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 29 | 171 |
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 22 | 151 |
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Workout Graph
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Rowed on EXR: Cadence Drill 1