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Log

Date Workout Score Ave Comments Action
06/09/24 v1000m/r...5 6,500m 2:06.3

Rowed on EXR: Take it easy 4

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06/07/24 v5:00/r...3 6,908m 2:10.2

Rowed on EXR: Regeneration training 4

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06/06/24 v10:00/r...6 7,585m 2:08.5

Rowed on EXR: Above and Below 1

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06/05/24 v5:00/r...3 11,077m 2:15.4

Rowed on EXR: Endurance Rally 2

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06/04/24 v5:00/r...10 9,429m 2:07.2

Rowed on EXR: Aerobic Power 2

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06/03/24 v10:00/r...14 10,640m 2:06.8

Rowed on EXR: Endurance for VO2max

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06/01/24 v2:30/r...3 7,766m 2:15.2

Rowed on EXR: Endurance Rally 1

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05/31/24 v500m/r...23 13,000m 2:12.8

Rowed on EXR: Aerobic Power 3

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05/30/24 v5:00/r...9 14,515m 2:14.3

Rowed on EXR: Endurance Rally 3

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05/29/24 v5:00/r...14 9,013m 2:13.1

Rowed on EXR: Endurance Dash

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05/28/24 v5:00/r...9 5,824m 2:08.7

Rowed on EXR: Quick Row 5

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05/27/24 v6:30/r...19 8,061m 2:06.5

Rowed on EXR: FTP Cadence 2

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05/24/24 v2:30/r...3 7,823m 2:14.2

Rowed on EXR: Endurance Rally 1

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05/23/24 v5:00/r...10 9,483m 2:06.5

Rowed on EXR: Aerobic Power 2

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05/22/24 v5:00/r...9 5,730m 2:10.8

Rowed on EXR: Aerobic Power 1

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05/21/24 v5:00/r...8 14,170m 2:07.0

Rowed on EXR: Medium Tempo 2

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05/20/24 v5:00/r...20 5,415m 2:07.4

Rowed on EXR: HIIT Pyramid 1

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05/19/24 v1000m/r...11 11,000m 2:08.7

Rowed on EXR: Aerobic Capacity 6

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05/18/24 v5:00/r...3 11,189m 2:14.0

Rowed on EXR: Endurance Rally 2

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05/18/24 v1:19/r...1 290m 2:17.0

Rowed on EXR: Endurance Rally 2

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05/17/24 v5:00/r...14 9,035m 2:12.8

Rowed on EXR: Endurance Dash

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05/16/24 v2:30/r...3 7,715m 2:16.0

Rowed on EXR: Endurance Rally 1

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05/15/24 v9:00/r...34 10,456m 2:09.1

Rowed on EXR: Endurance with sprints

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05/14/24 v5:00/r...23 9,680m 2:11.6

Rowed on EXR: Anaerobic Power 2

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05/13/24 v2:00/r...20 6,757m 2:13.0

Rowed on EXR: Long VO2max Intervals 1

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