Concept2 Logbook | Log for Massimo Montalti

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Massimo Montalti

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/28/24	58:10.0	8,178m	3:33.3	Water		View workout
10/25/24	v1000m/r...18	7,000m	2:18.3	RowErg	Rowed on EXR: EXR \| HIIT 1 in Henley - HIIT 1	View workout
10/24/24	v12:30/r...3	7,099m	2:06.7	RowErg	Rowed on EXR: EXR \| Quick Row 1 in Henley - Quick Row 1	View workout
10/23/24	v5:00/r...3	7,025m	2:08.1	RowErg	Rowed on EXR: EXR \| Regeneration training 4 on EXR World - Regeneration training 4	View workout
10/22/24	v5:00/r...14	8,876m	2:15.1	RowErg	Rowed on EXR: EXR \| Endurance Dash in Henley - Endurance Dash	View workout
10/21/24	v10:00/r...5	7,106m	2:06.6	RowErg	Rowed on EXR: EXR \| Regeneration Training 1 in Henley - Regeneration Training 1	View workout
10/18/24	v3:00/r...13	8,858m	2:12.0	RowErg	Rowed on EXR: EXR \| Sustainable Surge in Boston - Sustainable Surge	View workout
10/16/24	v10:00/r...4	6,058m	2:06.4	RowErg	Rowed on EXR: EXR \| Regeneration Training 3 on EXR World - Regeneration Training 3	View workout
10/15/24	v1000m/r...7	7,000m	2:07.3	RowErg	Rowed on EXR: EXR \| Anaerobic Capacity 1 in Boston - Anaerobic Capacity 1	View workout
10/12/24	v2000m/r...3	6,000m	2:10.2	RowErg	Rowed on EXR: EXR \| Regeneration Training 2 in Henley - Regeneration Training 2	View workout
10/11/24	v5:00/r...14	9,055m	2:12.5	RowErg	Rowed on EXR: EXR \| Endurance Dash in Henley - Endurance Dash	View workout
10/10/24	6:08	1,143m	2:41.2	RowErg	Rowed on EXR: EXR \| Just Row on EXR World	View workout
10/10/24	v1000m/r...5	6,500m	2:07.8	RowErg	Rowed on EXR: EXR \| Take it easy 4 on Bled - Take it easy 4	View workout
10/09/24	5:49	1,021m	2:50.9	RowErg	Rowed on EXR: EXR \| Just Row on Bled	View workout
10/09/24	v500m/r...7	5,000m	2:06.5	RowErg	Rowed on EXR: EXR \| Take it easy 3 on Bled - Take it easy 3	View workout
10/08/24	1:18	174m	3:45.8	RowErg	Rowed on EXR: EXR \| Just Row on EXR World	View workout
10/08/24	v1000m/r...8	8,000m	2:06.2	RowErg	Rowed on EXR: EXR \| Quick Row 2 on EXR World - Quick Row 2	View workout
10/07/24	v6:00/r...7	6,080m	2:08.2	RowErg	Rowed on EXR: EXR \| Take it easy 2 on EXR World - Take it easy 2	View workout
10/04/24	20:24	4,072m	2:30.3	RowErg	Rowed on EXR: EXR \| Just Row on EXR World	View workout
10/04/24	v10:00/r...5	7,088m	2:06.9	RowErg	Rowed on EXR: EXR \| Regeneration Training 1 in Henley - Regeneration Training 1	View workout
10/03/24	v12:30/r...3	6,980m	2:08.9	RowErg	Rowed on EXR: EXR \| Quick Row 1 on Bled - Quick Row 1	View workout
10/01/24	v5:00/r...3	6,844m	2:11.5	RowErg	Rowed on EXR: EXR \| Regeneration training 4 on EXR World - Regeneration training 4	View workout
09/24/24	v2000m/r...5	6,500m	2:07.4	RowErg	Rowed on EXR: EXR \| Take it easy in Henley - Take it easy	View workout
06/28/24	30:05	6,842m	2:11.9	RowErg	Rowed on EXR: EXR \| Just Row in Boston	View workout
06/28/24	2:09	500m	2:09.8	RowErg	Rowed on EXR: EXR \| 500m Race	View workout

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