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Massimo Montalti v5:00/r...20 row

5,451

Meters

23:00.0

Time

2:06.5

Pace

325

Calories

147

Heart Rate

Rest Distance0
Rest Time0:33.7
Overall Distance5,451
Overall Time23:33.7
Average Watts173
Calories Per Hour893
Stroke Rate23
Stroke Count529
Drag Factor0

November 02, 2024 18:26:26

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | HIIT Pyramid 1 in Boston - HIIT Pyramid 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:00.0 5,451 2:06.5 173 893 23 147
5:00.0 1,119 2:14.0 145 800 22 142
0:30.0 119 2:06.0 175 901 22 138
0:30.0 116 2:09.3 162 857 22 138
1:00.0 235 2:07.6 168 878 22 140
0:30.0 118 2:07.1 170 886 22 142
1:30.0 355 2:06.7 172 891 22 148
0:30.0 119 2:06.0 175 901 22 151
1:00.0 240 2:05.0 179 916 22 151
0:30.0 119 2:06.0 175 901 22 152
0:30.0 120 2:05.0 179 916 22 152
0:30.0 117 2:08.2 166 871 48 148
0:30.0 120 2:05.0 179 916 22 152
1:00.0 238 2:06.0 175 901 22 155
0:30.0 121 2:03.9 184 932 22 158
1:30.0 362 2:04.3 182 927 23 153
0:30.0 120 2:05.0 179 916 22 159
1:00.0 243 2:03.4 186 940 22 161
0:30.0 122 2:02.9 188 948 24 160
0:30.0 122 2:02.9 188 948 22 162
5:00.0 1,226 2:02.3 191 957 24 164

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Workout Graph

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