Massimo Montalti v5:00/r...14 row
8,802
Meters
40:00.0
Time
2:16.3
Pace
486
Calories
154
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,802 |
| Overall Time | 40:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 21 |
| Stroke Count | 823 |
| Drag Factor | 0 |
March 29, 2025 12:04:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,802 | 2:16.3 | 138 | 775 | 21 | 154 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 20 | 108 |
| 0:12.0 | 45 | 2:13.3 | 148 | 808 | 25 | 117 |
| 4:48.0 | 1,047 | 2:17.5 | 135 | 763 | 20 | 145 |
| 0:12.0 | 44 | 2:16.3 | 138 | 775 | 20 | 144 |
| 4:48.0 | 1,048 | 2:17.4 | 135 | 764 | 19 | 156 |
| 0:12.0 | 45 | 2:13.3 | 148 | 808 | 20 | 157 |
| 4:48.0 | 1,055 | 2:16.4 | 138 | 773 | 20 | 161 |
| 0:12.0 | 49 | 2:02.4 | 191 | 956 | 30 | 163 |
| 4:48.0 | 1,063 | 2:15.4 | 141 | 784 | 20 | 164 |
| 0:12.0 | 50 | 2:00.0 | 203 | 997 | 30 | 166 |
| 4:48.0 | 1,047 | 2:17.5 | 135 | 763 | 21 | 172 |
| 0:12.0 | 52 | 1:55.3 | 228 | 1084 | 35 | 174 |
| 4:48.0 | 1,089 | 2:12.2 | 151 | 820 | 21 | 174 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 21 | 173 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Dash in Henley - Endurance Dash