Massimo Montalti 20:04 row
4,505
Meters
20:04.2
Time
2:13.6
Pace
266
Calories
165
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 21 |
| Stroke Count | 432 |
| Drag Factor | 146 |
March 03, 2025 20:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.2 | 4,505 | 2:13.6 | 147 | 804 | 21 | 165 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 22 | 148 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 812 | 22 | 165 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 825 | 22 | 168 |
| 20:00.0 | 1,135 | 2:12.1 | 152 | 821 | 21 | 174 |
| 20:04.2 | 14 | 2:30.0 | 104 | 656 | 14 | 174 |
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Workout Graph
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