Massimo Montalti v10:00/r...6 row
7,045
Meters
30:14.5
Time
2:08.7
Pace
413
Calories
160
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,045 |
| Overall Time | 30:14.5 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 0 |
January 19, 2025 12:16:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:14.5 | 7,045 | 2:08.7 | 164 | 864 | 21 | 160 |
| 10:00.0 | 2,271 | 2:12.1 | 152 | 822 | 22 | 157 |
| 6:00.0 | 1,398 | 2:08.7 | 164 | 864 | 19 | 170 |
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 23 | 174 |
| 6:00.0 | 1,420 | 2:06.7 | 172 | 891 | 20 | 180 |
| 4:00.0 | 970 | 2:03.7 | 185 | 936 | 24 | 183 |
| 0:14.5 | 58 | 2:05.0 | 179 | 916 | 12 | 179 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 4 in Henley - Cadence Drill 4