Massimo Montalti v12:30/r...3 row
7,099
Meters
30:00.0
Time
2:06.7
Pace
422
Calories
157
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,099 |
| Overall Time | 30:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 21 |
| Stroke Count | 624 |
| Drag Factor | 0 |
October 24, 2024 13:33:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,099 | 2:06.7 | 172 | 891 | 21 | 157 |
| 12:30.0 | 2,908 | 2:08.9 | 163 | 861 | 20 | 156 |
| 5:00.0 | 1,199 | 2:05.1 | 179 | 915 | 22 | 161 |
| 12:30.0 | 2,992 | 2:05.3 | 178 | 911 | 21 | 176 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 1 in Henley - Quick Row 1