Massimo Montalti v5:00/r...3 row
11,088
Meters
50:00.0
Time
2:15.2
Pace
627
Calories
161
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,088 |
| Overall Time | 50:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
| Stroke Count | 1017 |
| Drag Factor | 0 |
December 20, 2024 14:43:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,088 | 2:15.2 | 141 | 786 | 20 | 161 |
| 5:00.0 | 944 | 2:38.8 | 87 | 600 | 18 | 127 |
| 40:00.0 | 9,013 | 2:13.1 | 148 | 810 | 21 | 179 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 21 | 178 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 2 in Henley - Endurance Rally 2