Massimo Montalti 30:02 row
6,859
Meters
30:02.3
Time
2:11.3
Pace
413
Calories
155
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 124 |
April 03, 2025 20:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.3 | 6,859 | 2:11.3 | 154 | 831 | 21 | 155 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 21 | 128 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 814 | 21 | 143 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 832 | 21 | 152 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 857 | 22 | 161 |
| 25:00.0 | 1,163 | 2:08.9 | 163 | 861 | 22 | 165 |
| 30:00.0 | 1,180 | 2:07.1 | 170 | 886 | 22 | 171 |
| 30:02.3 | 6 | 3:11.6 | 50 | 471 | 0 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.