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Log

Date Workout Score Ave Comments Action
05/11/24 v5:00/r...14 8,857m 2:15.3

Rowed on EXR: Endurance Dash

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05/09/24 v1000m/r...14 11,000m 2:06.8

Rowed on EXR: Aerobic Capacity 4

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05/08/24 v2000m/r...3 6,000m 2:09.2

Rowed on EXR: Regeneration Training 2

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05/07/24 v5:00/r...9 14,627m 2:13.3

Rowed on EXR: Endurance Rally 3

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05/04/24 v3:00/r...13 8,947m 2:10.7

Rowed on EXR: Sustainable Surge

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05/03/24 v5:00/r...6 12,542m 2:11.5

Rowed on EXR: Medium Tempo 1

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05/02/24 v1000m/r...14 17,000m 2:10.6

Rowed on EXR: Aerobic Capacity 7

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05/02/24 v5:00/r...3 11,148m 2:14.5

Rowed on EXR: Endurance Rally 2

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05/01/24 v1000m/r...22 14,000m 2:10.1

Rowed on EXR: Aerobic Capacity 9

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04/24/24 v5:00/r...14 9,011m 2:13.1

Rowed on EXR: Endurance Dash

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04/23/24 v2:30/r...3 7,754m 2:15.4

Rowed on EXR: Endurance Rally 1

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04/22/24 v500m/r...16 15,000m 2:05.5

Rowed on EXR: Aerobic Capacity 8

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04/20/24 v10:00/r...5 9,471m 2:06.7

Rowed on EXR: FTP preparation 1

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04/18/24 v1000m/r...10 10,000m 2:08.0

Rowed on EXR: Aerobic Capacity 5

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04/18/24 6:18 1,014m 3:06.6

Rowed on EXR: Full Circle 2024-04-18

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04/18/24 v5:00/r...3 7,327m 2:02.8

Rowed on EXR: Regeneration training 4

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04/16/24 6:25 1,029m 3:07.2

Rowed on EXR: Full Circle 2024-04-16

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04/16/24 v2000m/r...1 2,000m 1:54.0

Rowed on EXR: 2 kilometer

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04/16/24 22:21 5,043m 2:12.9

Rowed on EXR: Full Circle 2024-04-16

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04/13/24 v2000m/r...8 10,000m 2:07.5

Rowed on EXR: Pre-race Training 1

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04/12/24 v2:30/r...3 7,868m 2:13.4

Rowed on EXR: Endurance Rally 1

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04/11/24 v1000m/r...14 11,000m 2:07.8

Rowed on EXR: Aerobic Capacity 4

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04/09/24 v10:00/r...25 5,498m 2:10.9

Rowed on EXR: Interval Preparation 2

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04/08/24 v5:00/r...3 10,888m 2:17.7

Rowed on EXR: Endurance Rally 2

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04/07/24 v10:00/r...7 5,478m 2:05.9

Rowed on EXR: Intense Start Simulation

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