Massimo Montalti v5:00/r...9 row
5,730
Meters
25:00.0
Time
2:10.8
Pace
338
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,730 |
| Overall Time | 25:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
| Stroke Count | 564 |
| Drag Factor | 0 |
May 22, 2024 11:49:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,730 | 2:10.8 | 156 | 837 | 23 | 138 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 22 | 129 |
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 20 | 146 |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 23 | 152 |
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 24 | 152 |
| 4:00.0 | 717 | 2:47.3 | 75 | 556 | 20 | 122 |
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 23 | 153 |
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 25 | 160 |
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 29 | 170 |
| 4:00.0 | 895 | 2:14.0 | 145 | 799 | 23 | 135 |
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Workout Graph
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Rowed on EXR: Aerobic Power 1