Massimo Montalti v3:00/r...13 row
8,947
Meters
39:00.0
Time
2:10.7
Pace
524
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,947 |
| Overall Time | 39:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 25 |
| Stroke Count | 957 |
| Drag Factor | 0 |
May 04, 2024 11:00:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 8,947 | 2:10.7 | 157 | 838 | 25 | 144 |
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 21 | 117 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 22 | 139 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 30 | 149 |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 23 | 136 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 29 | 151 |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 22 | 137 |
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 33 | 166 |
| 6:00.0 | 1,363 | 2:12.0 | 152 | 822 | 24 | 145 |
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 32 | 170 |
| 6:00.0 | 1,322 | 2:16.1 | 139 | 777 | 23 | 150 |
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 34 | 176 |
| 6:00.0 | 1,344 | 2:13.9 | 146 | 801 | 24 | 148 |
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 21 | 138 |
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Workout Graph
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Rowed on EXR: Sustainable Surge