Massimo Montalti 30:02 row
6,730
Meters
30:02.8
Time
2:13.9
Pace
397
Calories
156
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
| Drag Factor | 123 |
April 01, 2025 20:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.8 | 6,730 | 2:13.9 | 146 | 801 | 21 | 156 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 22 | 130 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 789 | 21 | 147 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 814 | 21 | 159 |
| 20:00.0 | 1,127 | 2:13.0 | 148 | 810 | 21 | 156 |
| 25:00.0 | 1,119 | 2:14.0 | 145 | 800 | 21 | 160 |
| 30:00.0 | 1,154 | 2:09.9 | 159 | 848 | 22 | 172 |
| 30:02.8 | 7 | 3:20.0 | 44 | 450 | 0 | 171 |
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Workout Graph
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