Massimo Montalti 14:52 row
3,361
Meters
14:52.2
Time
2:12.7
Pace
201
Calories
154
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 22 |
| Stroke Count | 328 |
| Drag Factor | 142 |
March 31, 2025 20:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:52.2 | 3,361 | 2:12.7 | 150 | 815 | 22 | 154 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 22 | 141 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 824 | 22 | 158 |
| 14:52.2 | 1,121 | 2:10.3 | 158 | 844 | 22 | 163 |
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Workout Graph
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