Massimo Montalti v2000m/r...21 row
17,000
Meters
1:22:50.0
Time
2:26.1
Pace
990
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 17,000 |
| Overall Time | 1:22:50.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 23 |
| Stroke Count | 1867 |
| Drag Factor | 0 |
March 30, 2024 10:49:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22:50.0 | 17,000 | 2:26.1 | 112 | 685 | 23 | 142 |
| 8:56.3 | 2,000 | 2:14.0 | 145 | 799 | 20 | 138 |
| 8:23.9 | 2,000 | 2:05.9 | 175 | 902 | 23 | 154 |
| 4:05.0 | 900 | 2:16.1 | 139 | 777 | 21 | 143 |
| 0:20.8 | 100 | 1:44.0 | 311 | 1370 | 34 | 156 |
| 4:07.2 | 900 | 2:17.3 | 135 | 765 | 21 | 149 |
| 0:20.3 | 100 | 1:41.5 | 335 | 1451 | 35 | 161 |
| 4:36.9 | 1,000 | 2:18.4 | 132 | 753 | 21 | 150 |
| 0:50.7 | 250 | 1:41.4 | 336 | 1455 | 34 | 171 |
| 1:19.4 | 250 | 2:38.8 | 87 | 600 | 23 | 149 |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 32 | 178 |
| 3:53.5 | 500 | 3:53.5 | 27 | 394 | 20 | 131 |
| 2:46.9 | 750 | 1:51.2 | 254 | 1174 | 29 | 173 |
| 5:25.8 | 750 | 3:37.2 | 34 | 417 | 19 | 135 |
| 3:44.9 | 1,000 | 1:52.4 | 246 | 1147 | 29 | 176 |
| 6:50.1 | 1,000 | 3:25.0 | 41 | 439 | 19 | 144 |
| 2:46.0 | 750 | 1:50.6 | 258 | 1188 | 30 | 173 |
| 5:17.1 | 750 | 3:31.4 | 37 | 427 | 20 | 143 |
| 1:46.3 | 500 | 1:46.3 | 291 | 1302 | 34 | 172 |
| 3:54.2 | 500 | 3:54.2 | 27 | 393 | 19 | 141 |
| 0:50.6 | 250 | 1:41.2 | 338 | 1462 | 38 | 167 |
| 10:49.7 | 2,250 | 2:24.3 | 116 | 700 | 21 | 149 |
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Workout Graph
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Rowed on EXR: Anaerobic Power 4