Massimo Montalti v1500m/r...11 row
11,000
Meters
48:36.8
Time
2:12.5
Pace
631
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 48:36.8 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
| Stroke Count | 1061 |
| Drag Factor | 0 |
March 23, 2024 12:57:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:36.8 | 11,000 | 2:12.5 | 150 | 816 | 22 | 148 |
| 6:35.9 | 1,500 | 2:11.9 | 152 | 824 | 22 | 143 |
| 6:27.2 | 1,500 | 2:09.0 | 163 | 860 | 21 | 147 |
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 22 | 155 |
| 6:26.1 | 1,500 | 2:08.7 | 164 | 865 | 22 | 158 |
| 2:02.8 | 500 | 2:02.8 | 189 | 950 | 24 | 162 |
| 5:07.7 | 1,000 | 2:33.8 | 96 | 630 | 21 | 142 |
| 6:32.1 | 1,500 | 2:10.7 | 157 | 839 | 22 | 155 |
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 21 | 163 |
| 6:28.3 | 1,500 | 2:09.4 | 161 | 855 | 22 | 161 |
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 23 | 168 |
| 2:47.3 | 500 | 2:47.3 | 75 | 557 | 22 | 135 |
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Workout Graph
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Rowed on EXR: Above and Below 2