Massimo Montalti v10:00/r...5 row
9,526
Meters
40:00.0
Time
2:05.9
Pace
570
Calories
153
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,526 |
| Overall Time | 40:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 23 |
| Stroke Count | 922 |
| Drag Factor | 0 |
March 25, 2024 12:21:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,526 | 2:05.9 | 175 | 902 | 23 | 153 |
| 10:00.0 | 2,344 | 2:07.9 | 167 | 874 | 22 | 150 |
| 5:00.0 | 1,236 | 2:01.3 | 196 | 973 | 25 | 159 |
| 10:00.0 | 2,365 | 2:06.8 | 171 | 890 | 23 | 159 |
| 5:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 25 | 171 |
| 10:00.0 | 2,315 | 2:09.5 | 161 | 853 | 23 | 155 |
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Workout Graph
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Rowed on EXR: FTP preparation 1