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Massimo Montalti v500m/r...16 row

15,000

Meters

1:04:35.5

Time

2:09.1

Pace

886

Calories

147

Heart Rate

Rest Distance0
Rest Time
Overall Distance15,000
Overall Time1:04:35.5
Average Watts162
Calories Per Hour858
Stroke Rate23
Stroke Count1467
Drag Factor0

March 15, 2024 13:03:23

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: Aerobic Capacity 8 - Aerobic Capacity 8

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:04:35.5 15,000 2:09.1 162 858 23 147
2:16.6 500 2:16.6 137 772 20 124
2:12.1 500 2:12.1 152 822 22 127
2:12.8 500 2:12.8 149 814 21 133
2:09.9 500 2:09.9 160 849 22 139
0:54.8 250 1:49.6 266 1214 28 156
8:34.7 2,000 2:08.6 164 865 22 152
1:45.7 500 1:45.7 296 1320 30 173
8:53.3 2,000 2:13.3 148 808 22 157
0:51.6 250 1:43.2 318 1395 33 173
8:55.0 2,000 2:13.7 146 803 22 150
0:20.5 100 1:42.5 325 1418 32 164
8:33.6 2,000 2:08.4 165 869 23 162
0:50.9 250 1:41.8 332 1441 33 175
8:50.3 2,000 2:12.5 150 816 22 161
0:19.8 100 1:39.0 361 1541 33 170
6:53.9 1,550 2:13.5 147 806 21 145

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Workout Graph

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