Massimo Montalti v5:00/r...3 row
11,024
Meters
50:00.0
Time
2:16.0
Pace
608
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,024 |
| Overall Time | 50:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 20 |
| Stroke Count | 1015 |
| Drag Factor | 0 |
March 26, 2024 13:23:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,024 | 2:16.0 | 139 | 778 | 20 | 130 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 21 | 119 |
| 40:00.0 | 8,857 | 2:15.4 | 141 | 784 | 20 | 143 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 20 | 134 |
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Workout Graph
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Rowed on EXR: Endurance Rally 2