Massimo Montalti v5:00/r...8 row
14,460
Meters
1:00:00.0
Time
2:04.4
Pace
880
Calories
154
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,460 |
| Overall Time | 1:00:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 23 |
| Stroke Count | 1397 |
| Drag Factor | 0 |
March 14, 2024 10:58:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,460 | 2:04.4 | 181 | 924 | 23 | 154 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 20 | 131 |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 893 | 22 | 144 |
| 12:00.0 | 2,979 | 2:00.8 | 198 | 982 | 24 | 162 |
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 21 | 144 |
| 12:00.0 | 2,955 | 2:01.8 | 194 | 966 | 24 | 168 |
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 21 | 149 |
| 12:00.0 | 3,008 | 1:59.6 | 204 | 1002 | 25 | 172 |
| 8:00.0 | 1,882 | 2:07.5 | 169 | 880 | 22 | 177 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: Medium Tempo 2 - Medium Tempo 2