Massimo Montalti v500m/r...16 row
15,000
Meters
1:04:04.4
Time
2:08.1
Pace
886
Calories
150
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,000 |
| Overall Time | 1:04:04.4 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 23 |
| Stroke Count | 1442 |
| Drag Factor | 0 |
March 22, 2024 10:44:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:04.4 | 15,000 | 2:08.1 | 166 | 872 | 23 | 150 |
| 2:16.6 | 500 | 2:16.6 | 137 | 772 | 21 | 117 |
| 2:13.3 | 500 | 2:13.3 | 148 | 808 | 22 | 123 |
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 21 | 131 |
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 22 | 140 |
| 0:54.2 | 250 | 1:48.4 | 275 | 1245 | 31 | 158 |
| 8:33.4 | 2,000 | 2:08.3 | 166 | 869 | 22 | 158 |
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 28 | 174 |
| 8:41.0 | 2,000 | 2:10.2 | 158 | 845 | 23 | 157 |
| 0:53.4 | 250 | 1:46.8 | 287 | 1288 | 28 | 173 |
| 8:40.1 | 2,000 | 2:10.0 | 159 | 847 | 22 | 157 |
| 0:19.8 | 100 | 1:39.0 | 361 | 1541 | 33 | 169 |
| 8:37.7 | 2,000 | 2:09.4 | 161 | 855 | 22 | 162 |
| 0:51.2 | 250 | 1:42.4 | 326 | 1421 | 30 | 177 |
| 8:47.8 | 2,000 | 2:11.9 | 152 | 824 | 21 | 158 |
| 0:19.8 | 100 | 1:39.0 | 361 | 1541 | 33 | 170 |
| 6:45.7 | 1,550 | 2:10.8 | 156 | 837 | 21 | 151 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: Aerobic Capacity 8