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Mike Coffman

Log

Date Workout Score Ave Comments Action
04/06/23 v10:00/r...3 5,138m 2:25.9

Rowed on EXR: Regeneration Training 3 - Regeneration Training 3

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04/05/23 25:52 5,511m 2:20.8

Rowed on EXR: Below Boston 2023-04-05

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04/03/23 15:03 3,281m 2:17.6 View workout
04/01/23 v1000m/r...7 7,000m 2:23.1

Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2

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03/24/23 27:24 6,011m 2:16.7 View workout
03/13/23 20:05 4,343m 2:18.8

Rowed on EXR: Rowing On The Edge 2023-03-13

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03/04/23 v30:00/r...1 6,127m 2:26.8

Rowed on EXR: 30 minutes - 30 minutes

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03/02/23 v10:00/r...6 6,720m 2:23.7

Rowed on EXR: Cadence Drill 3 - Cadence Drill 3

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02/27/23 v20:01/2:56r...1 4,342m 2:18.3

20MIN ROW

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02/18/23 27:05 6,017m 2:15.0 View workout
02/17/23 v5:00/r...9 5,318m 2:21.0

Rowed on EXR: Aerobic Power 1 - Aerobic Power 1

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02/16/23 4:30 1,020m 2:12.4 View workout
02/13/23 v6000m/r...1 6,000m 2:28.8

Rowed on EXR: 6 kilometer - 6 kilometer

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02/10/23 14:33 3,257m 2:14.1 View workout
02/06/23 32:03 6,482m 2:28.3

Rowed on EXR: Lake Loop 2023-02-06

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02/03/23 v10:00/r...5 6,053m 2:28.6

Rowed on EXR: Regeneration Training 1 - Regeneration Training 1

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01/30/23 3:03 636m 2:24.4 View workout
01/28/23 27:33 6,036m 2:16.9 View workout
01/26/23 2:43.4 502m 2:42.7 View workout
01/25/23 14:30 3,122m 2:19.3 View workout
01/24/23 v2000m/r...5 6,500m 2:26.8

Rowed on EXR: Take it easy - Take it easy

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01/23/23 10:32 2,234m 2:21.4 View workout
01/22/23 500m 2:17.1 2:17.1 View workout
01/21/23 500m 2:18.3 2:18.3 View workout
01/20/23 v500m/r...1 500m 2:15.9

Rowed on EXR: 500 meter - 500 meter

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