Mike Coffman v10:00/r...5 row
6,053
Meters
30:00.0
Time
2:28.6
Pace
350
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,053 |
| Overall Time | 30:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 23 |
| Stroke Count | 677 |
| Drag Factor | 0 |
February 03, 2023 12:38:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,053 | 2:28.6 | 106 | 666 | 23 |
| 10:00.0 | 1,998 | 2:30.1 | 103 | 655 | 22 |
| 4:00.0 | 831 | 2:24.4 | 116 | 700 | 24 |
| 4:00.0 | 795 | 2:30.9 | 102 | 650 | 22 |
| 4:00.0 | 830 | 2:24.5 | 116 | 698 | 24 |
| 8:00.0 | 1,599 | 2:30.0 | 104 | 656 | 22 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: Regeneration Training 1 - Regeneration Training 1