Mike Coffman v5:00/r...9 row
5,318
Meters
25:00.0
Time
2:21.0
Pace
321
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,318 |
| Overall Time | 25:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 23 |
| Stroke Count | 565 |
| Drag Factor | 0 |
February 17, 2023 12:00:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 5,318 | 2:21.0 | 125 | 729 | 23 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 22 |
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 21 |
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 22 |
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 24 |
| 4:00.0 | 795 | 2:30.9 | 102 | 650 | 22 |
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 22 |
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 25 |
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 26 |
| 4:00.0 | 822 | 2:25.9 | 112 | 687 | 22 |
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Workout Graph
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Rowed on EXR: Aerobic Power 1 - Aerobic Power 1