Mike Coffman v20:01/2:56r...1 row
4,342
Meters
20:01.0
Time
2:18.3
Pace
260
Calories
| Rest Distance | 285 |
|---|---|
| Rest Time | 2:56.2 |
| Overall Distance | 4,627 |
| Overall Time | 22:57.2 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 22 |
| Stroke Count | 490 |
| Drag Factor | 119 |
February 27, 2023 13:14:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.0 | 4,342 | 2:18.3 | 132 | 755 | 22 | |
| 20:01.0 | 4,342 | 2:18.3 | 132 | 755 | 22 | |
| r: 2:56 | 285 | |||||
| r285 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
20MIN ROW