Mike Coffman v10:00/r...3 row
5,138
Meters
25:00.0
Time
2:25.9
Pace
300
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,138 |
| Overall Time | 25:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 23 |
| Stroke Count | 579 |
| Drag Factor | 0 |
April 06, 2023 11:36:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 5,138 | 2:25.9 | 113 | 687 | 23 |
| 10:00.0 | 1,983 | 2:31.2 | 101 | 647 | 23 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 26 |
| 10:00.0 | 2,059 | 2:25.7 | 113 | 689 | 22 |
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Workout Graph
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Rowed on EXR: Regeneration Training 3 - Regeneration Training 3