Mike Coffman 500m row
500
Meters
2:18.3
Time
2:18.3
Pace
26
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 23 |
| Stroke Count | 54 |
| Drag Factor | 117 |
January 21, 2023 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:18.3 | 500 | 2:18.3 | 132 | 755 | 23 |
| 0:29.6 | 100 | 2:28.0 | 108 | 671 | 24 |
| 0:27.7 | 200 | 2:18.5 | 132 | 753 | 24 |
| 0:26.8 | 300 | 2:14.0 | 145 | 800 | 25 |
| 0:26.0 | 400 | 2:10.0 | 159 | 848 | 23 |
| 0:28.2 | 500 | 2:21.0 | 125 | 729 | 23 |
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Workout Graph
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