Mike Coffman v10:00/r...6 row
6,720
Meters
32:11.9
Time
2:23.7
Pace
402
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,720 |
| Overall Time | 32:11.9 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 23 |
| Stroke Count | 739 |
| Drag Factor | 0 |
March 02, 2023 13:40:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:11.9 | 6,720 | 2:23.7 | 118 | 705 | 23 |
| 10:00.0 | 2,096 | 2:23.1 | 119 | 710 | 20 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 29 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 20 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 30 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 20 |
| 2:11.9 | 336 | 3:16.2 | 46 | 459 | 19 |
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Workout Graph
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Rowed on EXR: Cadence Drill 3 - Cadence Drill 3